1.0Rustig Ademenhttps://www.rustigademen.nladminhttps://www.rustigademen.nl/index.php/author/admin/Meet je ademhaling - Rustig Ademenrich600338<blockquote class="wp-embedded-content" data-secret="JpN2kGaBqF"><a href="https://www.rustigademen.nl/index.php/meet-je-ademhaling/">Meet je ademhaling</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.rustigademen.nl/index.php/meet-je-ademhaling/embed/#?secret=JpN2kGaBqF" width="600" height="338" title="“Meet je ademhaling” — Rustig Ademen" data-secret="JpN2kGaBqF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
Een handig en belangrijk stuk gereedschap in de Buteyko Methode is het meten van je Controle Pauze. De Controle Pauze meet de hoeveelheid lucht die je ademt. Bij een lage Controle Pauze adem je veel, en ben je minder goed in staat om kooldioxide (CO2) vast te houden. Dit heeft invloed op de zuurstofvoorziening in […]https://www.rustigademen.nl/wp-content/uploads/2020/06/Naamloos-2.jpg