{"id":17,"date":"2020-04-06T14:08:50","date_gmt":"2020-04-06T14:08:50","guid":{"rendered":"http:\/\/www.rustigademen.nl\/?page_id=17"},"modified":"2025-03-10T18:26:22","modified_gmt":"2025-03-10T18:26:22","slug":"rustig-ademen","status":"publish","type":"page","link":"https:\/\/www.rustigademen.nl\/","title":{"rendered":"Rustig Ademen"},"content":{"rendered":"\n
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Voor veel mensen is ademen niet echt iets om bij stil te staan. Dat gaat toch gewoon vanzelf?<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n
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Kijk eens naar de manier waarop je ademt. Is het een kalme beweging die weinig moeite kost, of adem je misschien gejaagd, diep, luid, onregelmatig of nog anders? En hoe gaat het verder met je? <\/strong>

\"\"<\/p>\n\n\n\n

In de meeste gevallen van een afwijkende ademhaling is er sprake van chronische of verborgen hyperventilatie. Een normale ademhaling is ontspannen, rustig, en nagenoeg onhoorbaar.<\/p>\n\n\n\n

Het ademcentrum is verantwoordelijk voor de ademhaling. Het past zich aan bij verschillende omstandigheden en kan op een gegeven moment ontregeld raken. Er kunnen dan allerlei klachten en ziekteverschijnselen<\/a> ontstaan. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ik kan je helpen om je ademhaling weer in balans te krijgen, en daarmee je leven een stuk aangenamer te maken.<\/p>\n\n\n\n

Arjen Boerstra
<\/p>\n\n\n\n

“Met de Buteyko Methode<\/a> krijg je inzicht in je ademhaling en leefstijl, leer je weer rustig te ademen en kun je op die manier werken aan je gezondheid<\/strong>.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Voor veel mensen is ademen niet echt iets om bij stil te staan. Dat gaat toch gewoon vanzelf? Kijk eens naar de manier waarop je ademt. Is het een kalme beweging die weinig moeite kost, of adem je misschien gejaagd, diep, luid, onregelmatig of nog anders? En hoe gaat het verder met je? In de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"\nRustig Ademen - Rustig Ademen<\/title>\n<meta name=\"description\" content=\"Met de Buteyko Methode krijg je inzicht in je ademhaling en leefstijl, lost je chronische hyperventilatie op en leer je weer rustig te ademen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rustigademen.nl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rustig Ademen - Rustig Ademen\" \/>\n<meta property=\"og:description\" content=\"Met de Buteyko Methode krijg je inzicht in je ademhaling en leefstijl, lost je chronische hyperventilatie op en leer je weer rustig te ademen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rustigademen.nl\/\" \/>\n<meta property=\"og:site_name\" content=\"Rustig Ademen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rustigademen\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T18:26:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rustigademen.nl\/wp-content\/uploads\/2021\/01\/sinus2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1406\" \/>\n\t<meta property=\"og:image:height\" content=\"224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rustigademen.nl\/\",\"url\":\"https:\/\/www.rustigademen.nl\/\",\"name\":\"Rustig Ademen - 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