{"id":29,"date":"2020-04-06T14:26:13","date_gmt":"2020-04-06T14:26:13","guid":{"rendered":"http:\/\/www.rustigademen.nl\/?page_id=29"},"modified":"2023-09-19T13:05:25","modified_gmt":"2023-09-19T13:05:25","slug":"de-buteyko-methode","status":"publish","type":"page","link":"https:\/\/www.rustigademen.nl\/index.php\/de-buteyko-methode\/","title":{"rendered":"De Buteyko Methode"},"content":{"rendered":"\n
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In de jaren 60 ontdekte de Oekra\u00efense arts professor Buteyko een verband tussen ademhaling en ziekte.<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n
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Hij constateerde dat veel pati\u00ebnten in het ziekenhuis zwaar ademen. Uit het daarop volgende 10 jaar durende onderzoek bleek dat bij verkeerd ademen en overmatig ventileren van de longen een verstoring in het lichaam ontstaat, en dat dit proces met oefeningen omkeerbaar is. <\/p>\n\n\n\n

\"\" <\/p>\n\n\n\n

Hij ontwikkelde in Rusland de Buteyko Methode waarbij het normaliseren van de ademhaling allerlei ziekteverschijnselen<\/a> <\/a>vermindert of zelfs helemaal opheft. <\/p>\n\n\n\n

Na het vallen van het ijzeren gordijn in 1989 maakt de westerse wereld voor het eerst kennis met de methode, en ook in Nederland raakt men steeds meer overtuigd van de resultaten van de Buteyko Methode.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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“In de ademoefeningen van de Buteyko Methode ligt de focus op ontspanning en op verminderd ademhalen.
Daarnaast krijgen voeding en beweging als be\u00efnvloeders van de ademhaling veel aandacht.<\/strong>“<\/h2>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

In de jaren 60 ontdekte de Oekra\u00efense arts professor Buteyko een verband tussen ademhaling en ziekte. Hij constateerde dat veel pati\u00ebnten in het ziekenhuis zwaar ademen. Uit het daarop volgende 10 jaar durende onderzoek bleek dat bij verkeerd ademen en overmatig ventileren van de longen een verstoring in het lichaam ontstaat, en dat dit proces […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"yoast_head":"\nDe Buteyko Methode - Rustig Ademen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rustigademen.nl\/index.php\/de-buteyko-methode\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De Buteyko Methode - Rustig Ademen\" \/>\n<meta property=\"og:description\" content=\"In de jaren 60 ontdekte de Oekra\u00efense arts professor Buteyko een verband tussen ademhaling en ziekte. 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